August 15, 2023
Beginner's Guide to Weight Training
Learn the basics of weight training, proper form, and how to create your first workout routine for maximum results.
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Transformed Members
0
Years Experience
0
Programs
0
Hours Daily
Real Body Transformations
See real results from our members. These transformations were achieved through our proven training programs and expert guidance.
Rahul's 18kg Weight Loss
"I lost 18kg in just 6 months with the cardio and weight training program. The guidance from Lingam made all the difference."
-18kg
Weight Loss
6 Months
Duration
15%
Body Fat
Priya's Muscle Gain Journey
"I gained 8kg of lean muscle in 8 months with personalized weight training and nutrition guidance. Completely transformed my physique."
+8kg
Muscle Gain
8 Months
Duration
22%
Body Fat
Vikram's 90-Day Transformation
"In just 90 days, I completely transformed my body with the personal training program. The accountability and expertise made it possible."
90 Days
Duration
-12kg
Fat Loss
+4kg
Muscle Gain
Meet Your Trainer
Lingam
Certified Personal Trainer & Owner
With over 13 years of experience in fitness training, Lingam has helped hundreds of clients achieve their fitness goals. His passion for fitness and dedication to his clients' success is what sets LEE FITNESS53 GYM apart.
13+
Years Experience
500+
Clients Trained
95%
Success Rate
5
Certifications
"My mission is simple: to help every individual discover their strength, build confidence, and achieve the body they've always wanted through proper guidance, dedication, and personalized attention."
ACE Certified Personal Trainer
ISSA Certified Nutritionist
CPR & First Aid Certified
Specializations
- Weight Training
- Fat Loss Programs
- Muscle Building
- Body Transformation
- Nutritional Guidance
- Injury Prevention
Our Training Programs
Weight Training Program
Build strength and muscle with our comprehensive weight training program designed for all levels.
- Full body workout routines
- Progressive overload techniques
- Form correction and guidance
- Modern equipment access
Cardio & Fat Loss
Burn calories and improve cardiovascular health with our specialized cardio programs.
- Treadmill, cycling, elliptical
- HIIT and steady state cardio
- Heart rate monitoring
- Fat burning techniques
Personal Training
One-on-one training with certified personal trainer Lingam for personalized results.
- Customized workout plans
- Nutrition guidance
- Form correction
- Progress tracking
Gym Gallery
Take a virtual tour of our state-of-the-art fitness facility. Modern equipment, clean environment, and professional atmosphere.
About LEE FITNESS53 GYM
Your Fitness Journey Starts Here
Established in 2011, LEE FITNESS53 GYM has been serving the Hyderabad community with professional fitness training for over 13 years. Founded and operated by certified personal trainer Lingam, we pride ourselves on providing personalized attention to every member.
About the Owner/Trainer
"I started this gym in 2011 with a vision to create a space where everyone can achieve their fitness goals. As both the owner and trainer, I'm personally involved in every aspect of your fitness journey." - Lingam
Professional weight training equipment
Fully air-conditioned gym facility
Extended hours: 5:00 AM to 10:00 PM daily
Certified personal trainer with 13+ years experience
Fitness Blog & Tips
September 2, 2023
Nutrition for Muscle Building
Discover the essential nutrients, meal timing, and protein requirements for effective muscle growth and recovery.
Read More
September 20, 2023
Best Cardio Exercises for Fat Loss
Compare different cardio methods and learn which exercises burn the most calories for effective weight loss.
Read MoreMembership Packages
One-time admission fee: ₹200
Regular Gym Membership
Access to all weight training and cardio equipment
1 Month Package
₹1,499
3 Months Package
₹4,200
Save ₹297 compared to monthly
6 Months Package
₹7,799
Save ₹1,195 compared to monthly
Yearly Package
₹14,999
Save ₹2,989 compared to monthly
Cardio Only Membership
Access to cardio equipment only
1 Month Package
₹1,999
3 Months Package
₹5,699
Save ₹298 compared to monthly
6 Months Package
₹10,999
Save ₹1,995 compared to monthly
12 Months Package
₹19,999
Save ₹3,989 compared to monthly
Personal Training
One-on-one training with certified personal trainer
1 Month Personal Training
₹8,999
3 Months Personal Training
₹24,999
Save ₹1,998 compared to monthly
Book Your Session Now
Get Started Today
Fill in your details and we'll contact you to schedule your session
Expert Consultation
Fitness Assessment
Customized Plan
Flexible Timing
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Get In Touch
Send Us a Message
Direct Contact
Phone: 9908665353
Email: elingam22@gmail.com
Hours: 5:00 AM - 10:00 PM (17 hours daily)